Private 1-to-1 Initial Consultation

The Old Mill, O'Briensbridge, Co. Clare

  • 1 hour 15 minutes
  • 60 euros

What's Included?

Location: The Old Mill, O'Briensbridge, Co. Clare Private Restore Your Core™ consultation which includes the following: Posture Alignment Analysis​, Breath to Core Connection Practice, Diastasis Recti (Abdominal Seperation) Examination, Core Function Test, Movement Assessment & take away exercises to strengthen the core and any other area you would like to target. Nutrition Discussion & Advice. You will also receive access to my online videos that will help you understand all the above even more, some short fun exercise videos to do at home, delicious recipes books that will help heal and nourish you and your family and a copy of my Postnatal Mom Guide which is filled with more recipes and advice for any Mom in the postnatal period.