💗 A Morning for Moms & Babies

What's Included?

A mindful postnatal class combining yoga & pilates postures, breathwork, core rehab, and gentle strengthening in a baby-friendly environment. Whether you are just after giving birth or are a year postnatal — this class meets you where you are at and offers a safe and supportive environment. What the Class Entails 💗 Gentle yoga and mobility work that you can do on your own or with your baby 💗 Deep Core connection exercises 💗 Breathwork to calm and energise the body and mind 💗 Functional Movement & strength exercises to help you with everyday activities 💗 Cacao and refreshments before and after 💗 Take-home self-care tips, recipes & short home practices Where - Castleconnell Campsite Cabin (Eircode V94 TD37) with plenty of parking Dress code - comfortable & cozy for you and your baby. What to bring - All equipment, mats, blankets, pillows & props provided. Chairs are also provided for feeding. You can bring an extra blanket if you like.