Pregnancy, childbirth & Motherhood can take its toll on a woman’s body & mind.

This 2 hour interactive workshop is to guide & support Moms on their road to recovery in the Postnatal Period through information on nutrition and functional strength exercises in a safe & supportive space.

Babies are welcome as always x

Price €47

Who is the Foundations Workshop for?


This 2 hour workshop is suitable for Moms at any stage in the postnatal period that need help & advice in strengthening their core & body. It is also suitable for Moms-to-be that would like to prepare & get a head start on exercise & nutrition in the Postnatal period.

What does the Foundations Workshop include?

  • A Gift Bag which includes a printed copy of The Postnatal Mom Guide which includes the topics we will cover in the workshop and lots of nutritional postnatal healing guidelines & recipes. 

  • A link to The Postnatal Coach exercise videos which are suitable for Moms that have had the all clear from their doctor to return to exercise post-baby.

  • The importance of posture alignment, breath & reconnection with the breath to the core muscles in the postnatal period.

  • Discussion on pelvic floor issues including incontinence & prolapse & guidance on how to heal & recover from these issues.

  • Diastasis Recti, what is it, how do you check for it & what can you do to help heal it.

  • Nutritional Advice to help Moms heal and help them lose any unwanted weight if that’s your goal in the postnatal period.

  • The Exercise part of the workshop will be suitable for all Moms in the Postnatal period & the majority of Moms-To-Be, they will include the following -  

  • Safe strength & functional movement exercises to help engage & strengthen the core.

  • Stretches to help with the pressure & strains of Motherhood.

  • The workshop will start & end with tea & coffee and some nutritious homemade healthy treats (all recipes provided).

  • 14 Feb 2020, 10:30 – 12:30
    Delta Sports Dome, Delta Retail Park, Ballysimon Rd, Limerick, Ireland
    This 2 hour workshop is suitable for both Moms-to-be and Moms at any stage of the postnatal period. Babies are welcome as always. Price €47
Upcoming Classes

Unfortunately In-Person classes are postponed until further notice. They will return as soon as I feel I can provide the same service to my Mums in a way that is safe to both Mums & babies.

Keep an eye on facebook & instagram for further updates or contact Sara directly.

Also watch out for our exciting new online content we're busy working on - more details soon!