What will be covered in the Core Connections Masterclass?

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• The core is made up of many muscles, including the diaphragm, pelvic floor, abdominal wall and back muscles. To have a strong functional core these need to work in synergy. I will guide you on how to do this.

• Posture & alignment can have an effect on your core mechanics so we will explore and find ways on how to change and adapt postural habits to work for your core rather than against it.

• Breath work is super important for not only deep core activation but is also amazing at calming the nervous system. I will teach you breathing techniques and exercises that can do both.

• You will not only learn new ways on how to access and strengthen your core muscles in isolation but also how to incorporate them into whole body strength movements or workouts.

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This class will be both informative and fun, where we will get curious about what is going on with our core muscles and body and learn new ways to access and strengthen them.

Its not all about strengthening either. Too much tension in the core/body can restrict deep connection or healing so there will also be gorgeous stretches and meditations throughout the class to relax and release tension areas.

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Schedule

9:45am - Meet & Greet & refreshments

10am to 12pm - Class

12pm to 12:15pm Further Questions & refreshments

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So, if you're ready to learn and discover more about your core muscles and how to connect with them on a deeper level, sign up for the Core Connection Masterclass below.