Pregnancy, childbirth & Motherhood can take its toll on a woman’s body & mind.

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This 2 hour interactive workshop is to guide & support Moms on their road to recovery in the Postnatal Period through information on nutrition and functional strength exercises in a safe & supportive space.

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Babies are welcome as always x

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Price €47

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Who is the Foundations Workshop for?

This 2 hour workshop is suitable for Moms at any stage in the postnatal period that need help & advice in strengthening their core & body. It is also suitable for Moms-to-be that would like to prepare & get a head start on exercise & nutrition in the Postnatal period.

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What does the Foundations Workshop include?

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• A Gift Bag which includes a printed copy of The Postnatal Mom Guide which includes the topics we will cover in the workshop and lots of nutritional postnatal healing guidelines & recipes. 

• A link to The Postnatal Coach exercise videos which are suitable for Moms that have had the all clear from their doctor to return to exercise post-baby.

• The importance of posture alignment, breath & reconnection with the breath to the core muscles in the postnatal period.

• Discussion on pelvic floor issues including incontinence & prolapse & guidance on how to heal & recover from these issues.

• Diastasis Recti, what is it, how do you check for it & what can you do to help heal it.

• Nutritional Advice to help Moms heal and help them lose any unwanted weight if that’s your goal in the postnatal period.

• The Exercise part of the workshop will be suitable for all Moms in the Postnatal period & the majority of Moms-To-Be, they will include the following -  

• Safe strength & functional movement exercises to help engage & strengthen the core.

• Stretches to help with the pressure & strains of Motherhood.

• The workshop will start & end with tea & coffee and some nutritious homemade healthy treats (all recipes provided).