🌸 A Moment for Moms

What's Included?

A 90-Minute Wellbeing Class for Moms With Sara Howard — Fitness Instructor, Restore Your Core & Yoga Teacher 📍 Castleconnell Campsite, Co. Limerick 🗓️ Friday, 30th of January, at 7:00pm to 9:00pm ⸻ 💫 About the class Take a moment for you. This 90-minute wellbeing class offers space to connect with your body, your breath, and your energy. Designed for Moms in the postnatal to post-menopausal stages, in-between and beyond. It blends gentle yoga with functional movement patterns while intertwining core connections to help you move with ease and control. Meditations & breath practices will be sprinkled throughout the class with a longer guided relaxation at the end to help calm the body & mind. The classes goal is to help you connect with your body, release tension, and restore balance from the inside out. Whether you are just after giving birth or navigating hormonal and body changes — this class meets you where you are at and offers a safe and supportive environment. 💕 What Class Entails 💗 Gentle yoga and mindful mobility 💗Core connections 💗Breathwork to calm and energise 💗Deep relaxation and guided rest 💗Cacao and refreshments before and after 💗Take-home self-care tips & mini home practices ⸻ 💰 Cost • €27 per person Limited spaces to give you space 💗 • Dress code - comfortable & cozy, bring an extra blanket if you like. All equipment & props provided. As much as I love having babies in my classes this is a Mom Only class, so you can spend time looking after just you.