5 x In-Person Postnatal Class Package

What's Included?

- A package of 5 x In-Person exercise classes for the Postnatal Mom where you can bring along your baby. Classes can be used anytime up to 3 months after purchase. Booking of classes will be required. Class are held every Thursday at 10:45AM to 11:45AM & Friday at 10:00AM to 11:30AM for the month of June in the Castleconnell Campsite Cabin (Eircode V94 TD37). Teas & Coffee & Chats after class. - Online access to 10 to 15 min recorded videos on core, strength, fitness and meditation that you can fit in anytime throughout your day. - Also access to additional techniques to understand how to heal & strengthen your core and to incorporate these techniques into your busy day. - A downloadable copy of The Postnatal Mom Guide with guidelines & recipes to help you support your body in the postnatal period. - A number of online recipe books with meal plans & shopping lists to help heal & nourish your body in the postnatal period.